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Back to Playbook

Emotional Quotient

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Day 1 : What, Why & How (EQ)

2 Sessions
|
1 Quiz
1. Session 1 : Definition & Benefits..
2. Session 2 : The four skills combined
  1. Write down your Vision to improve your EQ
Self & Peer Assessment

1 Session
|
1 Quiz
1. Session 1 : Self & Peer Assessment
  1. Self & Peer Assessment (EQ)
Your Commitment

1 Session
|
1 Quiz
1. Your ideal world and your commitment
  1. Enter your Commitment here
Day 4 : Self Awareness 1

1 Quiz
- What are your beliefs?
Day 5 : Self Awareness 2

1 Quiz
- What are your emotional triggers
Day 6 : Self Awareness 3

1 Quiz
- What are your fears?
Day 7 : Self Awareness 4

1 Quiz
- Maintain your emotional journal
Day 8 : Self Awareness 5

1 Quiz
- Listen to your self talks!
Day 9 : Self Awareness 6

1 Quiz
- Meditation
Day 10 : Self Management 1

1 Quiz
- Self management : What’s your own style
Day 11 : Mid-course assimilation & feed back
Day 12 : Finding a mentor for your EQ

1 Session
1. Requirements of a good mentor
Day 13 : Ask your Mentor

1 Quiz
- Ask your mentor
Day 14 : Self Management 2

1 Quiz
- Understand the Opposite
Day 15 : Social Awareness 1

1 Quiz
- Listen actively to others
Day 16 : Social Awareness 2

1 Quiz
- Empathise with others
Day 17 : Social Awareness 3

1 Quiz
- Empathize more this time
Day 18 : Relationship Management

1 Quiz
- Make friends with someone unlike you
Day 19 : Habits to have 1

1 Quiz
- Have Gratitude
Day 20 : Habits to have 2

1 Quiz
- Learn from everything
Day 21 : It’s not the End, but a new Beginning

2 Sessions
|
2 Quizzes
1. Session 1 : Follow your Commitment
  1. Plan to achieve your commitment
2. Feedback
  1. Your Feedback for Course : EQ

Quiz 6 of 20

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What are your fears?

Dr. Sadhana Joshi

Emotional Quotient
Day 6 : Self Awareness 3
What are your fears?

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1. Question
Write down your fears, worries, hate, jealousy.
- Ask these questions to yourself :
  - Is it adding value to you?
  - Is it in line with your goals or it is creating an obstacle?
  - How will you overcome it?
This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
Hint

Example : Fear of water (swimming)
- Is it adding value to you? – No.
- Is it in line with your goals or it is creating an obstacle? – No
- How will you overcome it? – I need to remind myself that if others can do it, so should I. At least I will make a serious attempt of going in water in next week. If it does not work put, I plan to have a coach to teach me swimming.

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