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Emotional Quotient
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Day 1 : What, Why & How (EQ)2 Sessions|1 To Do
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Self & Peer Assessment1 Session|1 To Do
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Your Commitment1 Session|1 To Do
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Day 4 : Self Awareness 11 To Do
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Day 5 : Self Awareness 21 To Do
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Day 6 : Self Awareness 31 To Do
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Day 7 : Self Awareness 41 To Do
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Day 8 : Self Awareness 51 To Do
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Day 9 : Self Awareness 61 To Do
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Day 10 : Self Management 11 To Do
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Day 11 : Mid-course assimilation & feed back
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Day 12 : Finding a mentor for your EQ1 Session
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Day 13 : Ask your Mentor1 To Do
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Day 14 : Self Management 21 To Do
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Day 15 : Social Awareness 11 To Do
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Day 16 : Social Awareness 21 To Do
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Day 17 : Social Awareness 31 To Do
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Day 18 : Relationship Management1 To Do
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Day 19 : Habits to have 11 To Do
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Day 20 : Habits to have 21 To Do
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Day 21 : It’s not the End, but a new Beginning2 Sessions|2 To Dos
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Question 1 of 1
1. Question
Write down your fears, worries, hate, jealousy.
- Ask these questions to yourself :
- Is it adding value to you?
- Is it in line with your goals or it is creating an obstacle?
- How will you overcome it?
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This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
Hint
Example : Â Fear of water (swimming)
- Is it adding value to you? – No.
- Is it in line with your goals or it is creating an obstacle? – No
- How will you overcome it? – I need to remind myself that if others can do it, so should I. At least I will make a serious attempt of going in water in next week. If it does not work put, I plan to have a coach to teach me swimming.
- Ask these questions to yourself :