Day 3 : To Do Copy

CORE BELIEFS HYPNOSIS MEDITATION AUDIO : Guidelines

• The audio works best when you listen to it as the last thing, before sleeping
• You can either lie down or take a back rest, sit straight and
listen to the meditation

• Core Belief Audio will be replaced from this day for the night affirmation. You still have to repeat the affirmation during the day and the next day morning.

• Core Beliefs are extremely powerful and will start showing
results internally and externally.
• There are times when you might just go to sleep while listening or find yourself zoning in and out – It is perfectly fine! However, if you find yourself sleeping before even you reach the core beliefs in the audio then preferably sit and listen to the audio.

• Even if you are unable to visualize, keep your focus on the statements and just feel as if it’s going in the mind and into every cell of the body.