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Recall a situation where you felt a conflict between what you wanted and what you were having to do. Could you have changed your belief…

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This to-do has two steps: First, write down all the things that matter to you.  E.g., marriage, business partnerships, parenthood, job , hobbies etc. Compare this…

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Recall any instance when you felt wholly into your work place. Why did you feel so? Do you  find all of the following elements present during…

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Try it 1 Are you a good listener to others? Do you try to see the emotional motive behind their words before coming to a…

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Next time you are in disagreement with someone, do not get tempted to move into a neutral zone. Simply say ’Sorry I don't agree with…

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Our mind and bodies are closely interlinked.  Our attitudes beliefs and emotions come from our mind and have an affect on the state of our…

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In your day-to-day life, you are involved in many activities. We want you to do a simple exercise. For a week, make a note of…