To Do Copy
Recall a situation where you felt a conflict between what you wanted and what you were having to do. Could you have changed your belief…
Archives: To Dos
To Do Copy
This to-do has two steps: First, write down all the things that matter to you.  E.g., marriage, business partnerships, parenthood, job , hobbies etc. Compare this…
To Do Copy
Recall any instance when you felt wholly into your work place. Why did you feel so? Do you find all of the following elements present during…
To Do Copy
Try it 1 Are you a good listener to others? Do you try to see the emotional motive behind their words before coming to a…
To Do Copy
Next time you are in disagreement with someone, do not get tempted to move into a neutral zone. Simply say ’Sorry I don't agree with…
To Do Copy
Smile/Release Smile/Release Breathe in smiling, feeling the healing, nourishing aspects of oxygen in your body. Feel the oxygen actually healing your body, restoring you to…
To Do Copy
In your day-to-day life, you are involved in many activities. We want you to do a simple exercise. For a week, make a note of…
Meditation Exercises_delete
Practice the meditation techniques shown in the previous section whenever you feel any stress or unease in a situation that prevents you from following your…